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Programs

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Rooted in Resilience

Reclaim Your Energy,
Balance, and Joy

In just 3 months, you’ll build powerful habits of self-care with the support and accountability you need. This program helps you:

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  • Enhanced mental, physical, and emotional well-being

  • Lasting posture and lifestyle changes

  • Deeper self-awareness and resilience to overcome obstacles

  • Motivation, focus, and drive to reach your goals

  • More energy, better sleep, and an active lifestyle

  • Stronger relationships and improved work–life balance

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This reset isn’t just about short-term change—it’s about creating a healthier, more vibrant YOU for the long run.

Investment 
$1500

Feeling Your Best During Menopause

A 90-day program to help you thrive through midlife with confidence and vitality. Learn strategies to manage challenges like hot flashes, fatigue, and mood shifts while strengthening your body, mind, and emotional well-being.​

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  • Balanced nutrition & lifestyle habits

  • Stress management & resilience tool

  • Hormone health education

  • Support for lasting energy, strength & joy

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This reset goes beyond quick fixes—it’s about creating a healthier, more vibrant YOU.

Investment 
$1500

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Embracing
Mid-Life Transition

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Targeted One on One Coaching

Pressed for Time but Ready for Change?

This program is a flexible, low-commitment option designed to give you the benefits of health and life coaching in a shorter timeframe.

 

Whether your focus is on improving your health, enhancing your overall wellness, or strengthening your mindset, we’ll target the areas that matter most to you. You’ll gain practical strategies to help you thrive while learning the essentials of caring for your mind, body, and soul—creating lasting balance and well-being.

Investment 
$375

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Free Discovery Session

Take the first step with a no-pressure call to explore your goals in life or health. You’ll uncover what’s holding you back, gain insights into your habits, and leave with clarity on your next steps.

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  • Private video session

  • Goal clarity & guidance

  • See if coaching is the right fit

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This session is your chance to feel supported, heard, and ready to move forward.

Investment 
Free

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Discovery Session

Ready to start your Sweet Life journey?

You don’t have to figure it all out alone. Whether you’re navigating change, rediscovering balance, or seeking a deeper sense of peace — I’m here to walk beside you. Let’s talk about what’s next for you.

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