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Meet the Coach
Hello, my name is Charlyn Gerig, and I am the founder of Sweet Life Coaching.
For years, I struggled with my health, searching for a way to not only feel better but to feel confident in my own body. That journey led me to where I am today - helping others reclaim their health and take back their lives.
My mission is to help you live your healthiest life through holistic, sustainable practices. As your coach, I’ll provide the knowledge and tools to transform your mindset, nutrition, lifestyle, and environment. By combining preventative health strategies with nutritional wisdom, I’ll guide you in making informed choices that foster lasting wellness, balance, and vitality.
This isn’t about fad diets or quick fixes-My coaching is rooted in building lasting habits and giving you the tools you need to improve your health for years to come.
I want to help you restore balance and confidence - in your body, health, mindset, family, work life, and relationships. My passion is to inspire you to harness your personal power and step into the best version of yourself.
My Approach
1
Connect & Clarify
We start with a Free Online Health Coach Consultation to uncover your goals, challenges, and what balance truly means for you. This creates a clear, personalized roadmap for your wellness journey.
2
Ground in Awareness
Through holistic health coaching, we identify patterns in your mindset, habits, and lifestyle that impact your energy, confidence, and overall well-being. Awareness is the foundation of transformation.
3
Shift Your Mindset
Using mindset transformation tools, we reframe limiting beliefs and build resilience. You’ll learn to navigate midlife transitions with calm, confidence, and clarity.
4
Create Sustainable Change
We implement practical, science-backed strategies for sustainable behavior change - building routines that support your physical health, emotional balance, and long-term growth.
5
Integrate & Thrive
Through transformational coaching, you’ll strengthen your self-trust, celebrate progress, and embody lasting wellness. This is where growth becomes your new normal - grounded, confident, and uniquely yours.
